Archives for category: Kindness

On October 23rd I opened my new copy of The Kindness Boomerang. It felt so good to have a copy of my own again. You see I tend to gift a lot of them, and I was without one for myself for weeks.

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The Kindness Boomerang is a book by Life Vest Inside founder Orly Wahba who inspires us to change the world with kindness. It’s all about everyday people doing everyday things a little more consciously.

I’ve learned through these daily kindness exercises it’s true, the little things really are the big things.

So I opened the book and the act for that day was

Eat and shop locally today.

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Excerpt from The Kindness Boomerang by Orly Wahba

It just so happened that I was about to buy some sticky sweet honey from our local apiarist, commonly known as a beekeeper, who is just down the road at Zee-Bee Honey. I had to smile as I made the arrangements with the owner (and my friend) Michelle.

Saskatchewan produced honey courtesy of the bees from Zee-Bee Honey

The Steve Maraboli quote accompanying the act fit perfectly,

Every single time you help somebody stand up you are helping humanity rise.

It was another one of those “rise like air” feeling occasions. Everyday people doing everyday things a little more consciously everyday. I like it when things come together with that peaceful sweet serendipity.  Just another reminder that really, “it’s all good”. It’s all in how you look at it.

©2017 Jewel Fries/Rise Like Air

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With brave wings she soars

Take flight 

Be you 

Be beautiful 

Be a hummingbird 

Live with grace and hope and grit

 Monday wisdom

Norman Cousins got it right when he said

Death is not the greatest loss. The greatest loss is what dies inside us while we live. 

How many people are walking shells. They’ve already died. As a friend once said. 

“I feel like I’ve died. I’m just waiting for my body to catch up.” 

Watch what you wish for my friends. 

Watch what prize you keep your eye on. You might just win it. 

Everyday we choose whether we live a little more or die a little more. We are a complex mess of cells and energy and somehow we get to choose what we do with it. 

Don’t get me wrong. I get it. I wake up every morning with that same choice in front of me. Do I die a little more today? Or… do I choose to live a little more today. 

It doesn’t matter what our health is. What anything is. The choice everyday is the same. 

I’ve had plenty of days where I’ve chosen to die a little more. I’m grateful I’ve chosen to live a little more, more often. 

Wanna know a secret?

I can’t remember ever regretting choosing the live more option. It’s not always been an easy path but it’s always been worth it. Sometimes you get cuts,bumps and bruises while you’re living. And that’s ok.  Just don’t pick the scabs while you’re healing.

So today and everyday I hope we all choose living a little more than dying a little more. 

But I won’t stand in your way. As tempting as that might be. Because in the end, it’s your choice and yours alone. 

Sending light and love to all.

So many of us are in desperate need of healing. The entire world is in need. Whether it’s physical, mental, spiritual or all of the above we have moments or maybe lifetimes where we need healing. Too many of us see that as a weakness and try to hide. Let’s stop hiding. Let’s stop feeling less than. Let’s stop judging. Instead let’s start helping, hoping and healing. I hope you enjoy this heartfelt edition of The Kindness Flash
Life Vest Inside is committed to help heal the world through kindness it starts with you and me. Let’s start now.  Let’s Rise Like Air. 

Happy healing. 
Xx

Lately I’ve been working diligently at finding balance. Again. 

It’s a dance. It’s a work in progress. Just like me. 

I am not who I was. I am not who I will be. I am all of that and more. I am; right now. Right here. 

And I believe. 

I hope

You do too
Today believe with me

Believe life will change in good ways

Believe you will feel lighter

Believe you matter 

Believe you will feel better

Believe there is kindness

Believe in the power of a smile 

Believe in the power of words 

Believe in your own power 

Believe you make a difference

Believe 

What mask did you choose to wear today? 
Or…
Are you the “real you” with everyone all the time? Sometimes? Most of the time?
Be you today. Be-you-tiful you!

❤️

lara-blog

Lara Heller is a multi talented screen actress for films including The Cut, Ben Hur and The Odyssey. All these films are natured based-shooting in beautiful majestic locations like the hills of the Badlands in Canada, Snowdonia in the mountains and the jungles of Thailand. Nature is a sanctuary for this family throughout all aspects of their life.

And here’s the really exciting part… (sssshhhhhh….) In May I was honoured to be able to tell Lara’s story of her father’s perseverance and kindness towards their community in Life Vest Inside’s The Kindness Flash.  I discovered what started out as a simple act of planting a few flowers turned into a statement of kindness that would last season after season.

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I hope you enjoy Lara’s Everyday Kindness Story, Sowing The Seeds Of Happiness

Lara remembers how how her father always loved nature. Lara and her siblings grew up in the tiny mountain village in Germany that had a grand total of 100 people. Upon moving to Brighton her father missed the wild flowers he’d enjoyed so much in his homeland. He was sad that little children passed on the street every day and the trees were bare. He decided to take it upon himself to make a change and proceeded to plant daffodils under one tree.

The children all looked at the pretty little bed of bright yellow. The tree stood out. Elderly people smiled walking past. Children stopped and showed their parents. It was amazing and beautiful how a single tree decorated with flowers could attract so much attention!

Sadly, one morning the Town Council put out wood shavings on all the trees including the one with daffodils crushing all the little flowers. Devastated, the family ran out and asked why. The reply was also devastating,  ‘Council orders-it looks different to the others. They need to be the same.’

Lara’s father chose not to become angry. Instead he proceeded to plant daffodils under all the trees! The next spring the whole street looked the same, each tree an explosion of yellow flowers. Children laughed again and neighbours sent Lara’s family letters as a thank you.

Lara reminds us beautifully that,

quote-openDaffodils like kind deeds multiple. Every year there are more little yellow trumpets waving in the wind. And our neighbours have planted more flowers under their trees. Kindness isn’t always encouraged but that doesn’t mean we give up. As my father taught me-plant enough seeds and suddenly they’ll all blossom.quote-close

reprinted from The Kindness Flash #14 May edition ©2017 Life Vest Inside

Where there is a will, there is likely a way. If there is not a way there is a lesson.

What a beautiful reward, the ongoing multiplication of kindness and blossoms. Bloom and grow. Remember you can check out Lara’s work here.

 

©2017 JFries/Rise Like Air

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photo courtesy of Megan and Ruby

Megan Rose Taylor is one of our favourite people. Her smile is infectious. Her determination is inspiring. Her candour is refreshing and her resilience is motivational.

One moment Megan was living life like any 15 year old and the next she was a teenager learning to live with a head injury that caused her to faint up to 50 times a day, without warning. That tends to change life just a wee bit.

Megan began the process of learning how to balance risk with simply living. It impacted everything, school, work, shopping, simply taking a walk or catching the underground (subway) became an exercise in managing risk and trusting complete strangers to help or protect her when she would unexpectedly collapse anywhere at any time.

Of course there were the kind people who did their best to assist. And then there were the “others”, those that walked by or even worse spat at her or judged her to be an addict or intoxicated without bothering to stop and see (and I have to ask, even if that were the case, why would you not stop and help?! A topic for another time). Her parents and friends were concerned, but Megan refused to be treated like some china doll.

Enter Ruby. The puppy that started out as a “simple companion” has become so much more. Megan shares how Ruby has become her companion to achieve independence again. My mother seems to be right when she says sometimes the greatest gifts come in small packages.

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photo courtesy of Megan and Ruby

When I reached for a hand, I found your paw.

The little dog who changed my life forever.

My name is Megan and I am 21 years old. I first met the dog who would go on to change my life forever back in 2010, whilst visiting the Snowdonia National Park with my family.

We stayed in the guest house on a working farm. It didn’t take me long to make friends with the resident sheep dog, Bonnie, and her litter of 8 week old puppies. We were never planning on getting a dog, but found ourselves coming home with a beautiful Border Collie / Kelpie puppy, who we later named Ruby.

We had no idea back then just how important this tiny pup would become, when a year later I would suffer a severe head injury, and be left with a permanent disability.

After fainting during a Remembrance Sunday parade in 2011, I hit my head on the curb behind me and my skull was fractured in three places. Five years since this accident I now suffer with a number of cardiac, neurological, and vestibular disabilities. This causes me to: faint on a regular basis, lose my balance, have frequent dizzy spells, episodic blindness, and unilateral profound hearing loss.

Ruby, was just 1 year old at the time of my accident, and was a great comfort to me in the recovery process. She was calm, gentle, and never failed to make me smile; even though I was in immense pain.

After realising just how much comfort and strength she gave me with her presence alone, I decided to become a volunteer with Pets As Therapy so that Ruby could help others in need too.

I had to wait until my 18th birthday to become a volunteer due to the age restrictions, and Ruby was four years old when I was finally old enough! We began visiting a local nursing home immediately after my 18th birthday, bringing joy and friendship to hundreds of people.

Ruby and I still enjoy our visits today, and have been volunteering for three years now. As well as spreading joy in our local community, Ruby also has a brand new job as my disability Assistance Dog. She helps me to do things that are difficult or unsafe because of my medical conditions.

In March 2016, Ruby and I were accepted as clients with Dog A.I.D (Assistance In Disability). Dog A.I.D are a unique UK charity, who with the help of volunteer trainers, enable adults with disabilities to train their own pet dogs, of any breed or cross, into registered Assistance Dogs.

Ruby joined the scheme aged 5, so already had a good understanding of basic obedience. She completed her training in just 13 months, qualifying as my Assistance Dog on the 19th April 2017.

Ruby has halved the amount of dizzy spells I have, by learning to pick things up for me and untie my shoe laces; so that I no longer need to bend down. Thanks to Ruby, I no longer risk fainting into oncoming traffic when waiting to cross the road as I am able to stay back whilst she presses the crossing button for me with her nose.

Ruby has also learnt how to use her very own ‘K9 phone’ to call for help when I have fainted; a potentially life-saving action!

She activates the phone by pressing a button worn on my wrist with her nose. Once activated, a text message is sent to my emergency contacts with my current GPS location.

A voice alarm is also triggered on my phone, to reassure concerned members of the public. This alarm makes it very clear that I have a genuine medical condition, and am not just ‘another drunk teenager!’ as I am sadly often mistaken for.

If my emergency contacts do not hear back from me within 5 minutes of receiving the alert, this means I am still unconscious or injured, and they are able to send help to my location immediately. Ruby is able to answer the front door for me when paramedics arrive.

Previously, if I were to injure myself at home it may be several hours until anyone found me. Thanks to Ruby, I am reassured knowing that help will always come when I need it. I am finally safe in my own home.

Anyone who says you can’t teach an old dog new tricks is clearly mistaken!

Ruby amazes and inspires me every single day. To learn all of that in just 13 months at the age of 5 is truly remarkable. Anyone who says you can’t teach an old dog new tricks is clearly mistaken!

As well as keeping me safe and spreading joy in our local community, Ruby and I spend a lot of time having fun together. We love going for long walks, and hiking in the British countryside. As well as learning fun new tricks, and playing agility in our garden.

With Ruby by my side I am proud. I am independent. And I am not ashamed of my disability anymore.

Ruby gives me a reason and a purpose to get up each day, and live life to the fullest. With Ruby by my side I have climbed mountains. I have graduated from university. And I have learnt that it’s okay to ask for help.

With Ruby by my side I am proud. I am independent. And I am not ashamed of my disability anymore.

I believe that her outstanding acts of devotion truly embody the contribution that animals make to peoples’ lives. I am forever thankful to have Ruby in my life, the little sheepdog from Wales.

Megan Rose Taylor ©2017

Take a moment to share a bit of a day with Ruby and Megan in the video below

Assistance and Service animals are unsung heroes – they are trained working dogs doing a very important job – they give the gift of independence at an otherwise unattainable level. And they give that gift unconditionally with love and kindness everyday all day.

So make sure you check out Ruby’s FB page because in truth, we’ve barely touched the surface.  We can’t leave out her K9 parkour skills, her talent for abstract painting and her educational contributions. Here is a link to a video Megan has done to help explain the misconceptions about assistance dogs and their roles in the lives of their people.

And please remember, when you see an Assistance or Service animal at work, let them work and treat their people with kindness and respect you’d appreciate too.

 

©2017 JFries/Rise Like Air

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An amazing piece by one of my favourite writers. So relatable. So good. So sit down and enjoy.

 

“Do you ever feel like you are too many different people?” I asked.

 

Source: When 25 Years Met Each Other Over A Cup Of Coffee

Monday dawned sunny and bright. I was fortunate to awake to the sound of waves lapping at the lakeshore and the sun peeking over the hill top.

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(sunset shot the night before)

There was already a lot of ugly and sadness I could have focussed on if I had let myself. And I admit the temptation to let it swallow me whole was palpable, but I put my big girl panties on, pulled up my positive pants, threw on a great pair of shoes, straightened my tiara and topped it off with bright lipstick and mascara! Well in truth, I took a deep breath, threw back the covers and made a CHOICE to CHOOSE beautiful; to see it, believe it and channel it. And I made that choice over and over when the temptation to doubt tapped me on the shoulder.

Later in the day the headline on my news feed about Manchester appeared.  Manchester – a place from far away that I’ve always associated with sports and music for some reason until that head line. The choice to see beautiful became even more difficult. My shoulders slumped, I just felt heavy.  I felt raw and numb all at once. I think a lot of us did.

Tuesday morning Huffington Post reported “explosion killed 22 people and injured 59, many of them teenagers.”  at an Ariana Grande concert. I witnessed the feelings come out through social media and in the news.

A friend posted, “Tears for those who just went to a concert. Tears for the world.”

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A cousin asked,

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And then I read my friend Michelle’s eloquent and heart felt Facebook post and am honoured that she gave me permission to share her words with you. When things happen which are impossible to make sense of, in the end all we really want to do is keep our precious treasures, those we love, safe.

Bubble wrap.
I need so much Bubble Wrap.

You know… The stuff you use to keep the things that are most precious to you, safe from harm. We wrap them up so they don’t get broken.

Bubble Wrap… Safe, dependable Bubble Wrap.

It may give one peace of mind, but there isn’t enough bubble wrap in the world on a day like today. On any kind of day in a world like the one we live in this day.

“Prayers for…”
“Our hearts and thoughts…”
“We stand with…”

These phrases are like labels now. Words we use to tape together the Bubble Wrap that we place around our hearts and minds to help keep us sane enough from locking our children in their rooms and nailing shut our windows and doors to keep out all the Bogeymen outside that lurk within a world that keeps getting smaller, from stealing their innocence, our naivete, and our collective sense of normalcy.

There is nothing normal about any of this. Even though this insanity is quickly seeming to become the norm. Padded rooms were once for the insane and yet, here I am, wishing I could wrap every precious being in my world in Bubble Wrap. How insane is that? And yet, Bubble Wrap was my first wish… My first “logical to me” thought while my heart screamed “Why?” and it’s echoes throbbed through my head.

Just as “There are no words…” is heard echoing thoughout the world.

But there are words…
“Please.” and “Stop.”

And there are so many echoes.

Because there will never, ever be enough Bubble Wrap.

©Michelle Laing Hoffman 2017

 

But until that plea is answered, in amongst the tragic and terrible burns the eternal flame of human kindness and compassion.

Huffington Post reported, “Public transport shut down, and taxis offered to give stranded people free rides home, while residents opened their homes to provide lodging.”

As the BBC noted, Then there are people like this young man who says “We can react in a lot of ways. We can react in anger. Or we can react by doing. This city is a community.”   The news outlets are capturing more than the devastation and carnage, they are capturing the humanity, compassion and resilience as well.

I think Grande summed it up for many of us with her tweet, “broken. from the bottom of my heart, I am so sorry. I don’t have words.”

“When someone says, “There are no words,” it is there I will find them and we will meet in the silent language of grief.” Benjamin Allen

While I have no words left, I do have kindness and compassion, and with those I will continue to shine my light more brightly so the darkness has no place to grow.

Please.  Stop.

Shine Brightly.

 

©2017 JFries/Rise Like Air

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