Archives for posts with tag: inspiration

On October 23rd I opened my new copy of The Kindness Boomerang. It felt so good to have a copy of my own again. You see I tend to gift a lot of them, and I was without one for myself for weeks.

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The Kindness Boomerang is a book by Life Vest Inside founder Orly Wahba who inspires us to change the world with kindness. It’s all about everyday people doing everyday things a little more consciously.

I’ve learned through these daily kindness exercises it’s true, the little things really are the big things.

So I opened the book and the act for that day was

Eat and shop locally today.

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Excerpt from The Kindness Boomerang by Orly Wahba

It just so happened that I was about to buy some sticky sweet honey from our local apiarist, commonly known as a beekeeper, who is just down the road at Zee-Bee Honey. I had to smile as I made the arrangements with the owner (and my friend) Michelle.

Saskatchewan produced honey courtesy of the bees from Zee-Bee Honey

The Steve Maraboli quote accompanying the act fit perfectly,

Every single time you help somebody stand up you are helping humanity rise.

It was another one of those “rise like air” feeling occasions. Everyday people doing everyday things a little more consciously everyday. I like it when things come together with that peaceful sweet serendipity.  Just another reminder that really, “it’s all good”. It’s all in how you look at it.

©2017 Jewel Fries/Rise Like Air

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So #sing. Make #music. #Dance. #Smile. #Laugh. #Bekind to yourself and others and… #love #live #believe

Really it’s our destiny.

As Mike Dooley from tut.com reminded me this week

I distinctly remember the conversation, Jewel. We were having triple-chocolate brownie fudgesicles, listening to Beethoven’s “Fifth” before he even was Beethoven, overlooking the galaxy, when you mentioned how neat you thought it would be to one day have dreams you didn’t know you’d inevitably manifest, to have challenges you didn’t know you’d inevitably conquer, and to have friends you didn’t know you’d inevitably meet.

And as I leaned forward in total awe, all agog, wanting to learn more of your genius and courage, I almost fainted when you added, “And should it ever appear as if I could use your help, before I even begin helping myself, back off or you’ll ruin everything.”

You memory-maker you,

    The Universe

 

I ask…

 

So…..   I ask……

  • What memories are you going to make?  
  • What choices will you  dig deep to make?
  • What leaps will you take?

All we have is moments. Make each moment count. Don’t look back don’t look ahead. Just look at this moment. Live it. Love it.  Be it.  You memory maker you.

Thoughts become things… choose the good ones!

Love

Peace

Hugs

Cause we all need those…

 

©2017 JFries/Rise Like Air

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A few days ago I got a message from fellow blogger Vaibhav Gupta saying a mutual friend had passed on my name and he was wondering if I’d be interested in being interviewed for his blog  TalkBack Tuesday.   (Stay tuned… for news when it will be available)

I was in complete shock, but after reviewing what was required I jumped at the opportunity. A little outside my comfort zone, how perfect is that?

But seriously, how could I not.

Talkback Tuesday is a feature for and about everyday people. It is always inspirational to look into the life of another person, and realize it is just as complex and large and confusing as your own.

Everyday people…. life as complex… large… confusing…  Ok, that’s sounding about right.

So early in the morning I was at my key board on FB messenger answering unprepared, refreshing and thought provoking questions. It was  really a unique and enlightening experience I will treasure for a long time to come. Afterwards, I messaged my friend Soumya who had recommend me and I said, “Thank you so much for giving Vaibhav my name.” She responded with a brief but breathtaking message,

Your are one of the most amazing people I know.

I got teary, because I’ll be honest, I seldom, feel like I’m an amazing person. As another friend of mine would say, “I’m just me, just a guy.” Well in my case, “just a girl”. And that really is how I see myself.  Just me, full of flaws and idiosyncrasies.  Lots and lots of cracks – that let the light in, maybe get filled with gold now and then. Truly a work in progress, hopefully a masterpiece at the same time? Pretty much like I see everyone else to be honest. I mean, I have some really lousy days and on those days I don’t always do amazing things. I started to think about all the everyday people I know who really are amazing, at least to me. Like people I know recovering from brain surgery, quickly growing families, couples picking up shards of marriages or just trying to make relationships better, parents with a hole in their hearts that can’t be filled, people letting go of their past, embracing their futures, tenants uncertain about security and shelter, people just trying to honestly figure out life, I mean REALLY figure it out.. AMAZING people.

Then it hit me.

Amazing, everyday people struggle too

I realized that struggling, and bad days, even feeling overwhelmed doesn’t ever stop us from being amazing; just maybe from recognizing it ourselves.

We struggle. We struggle to find our smile, to find our confidence, to find time, to be real, to get it right, and to just be ourselves. We struggle, to find words, to connect the dots, to achieve what we think we want. We can make it easier or harder on ourselves or we can cross our fingers and hope for the best. But through all of that, we can be and are amazing, in so many incredibly magical jaw dropping ways.

So we struggle. There is purpose.

And we succeed. 

So go out there and be AMAZING; just be YOU!

Soumya, just so you know, you are with out a doubt one of the most amazing people I know. Thank you for being you.

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Dedicated to all the amazing people I know and there are so very many of you. Thank you

©2017 JFries/Rise Like Air

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It’s Sunday!!  We have made it through another week and another one is beckoning us. Take a moment for a deep breath and a personal high five!

For some of us it was an amazingly fantastic week. For some of us it was hell on wheels. Some were able to Rise Like Air and others teetered on the precipice edge.

There were tears of joy, success and happiness. Tears of frustration, pain and fear.

That’s what life is. Amazing ups and downs and lessons and perspective. It’s about choices and learning and trying.  It encompasses falling down, crawling and getting back up. But today I think it’s most about simply living and loving and liberating.

Today I’m making one choice. To smile. Maybe it will make a little difference. Maybe a big difference. Maybe someone else will notice, maybe they won’t. But I will notice.

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Have a fantastic Sunday. Make it yours. Do it your way.  No regrets, no apologies. No shame, no blame, no guilt. Just love, light and living.  And of course….

Rise

Like 

Air…

See 

Beautiful…

It’s

All 

Good…

 

©2017 JFries/Rise Like Air

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Today I’m home from work sick and I really don’t feel good. But sometimes opportunity comes in the form of what we initially think isn’t so great.

Today is Bell Let’s Talk Day too.

And I so want to talk. Anyone who knows me even a little isn’t surprised by that I’m sure. I want to talk about Mental Health. I want to talk about the fact that people you know well, people you walk by the street every day, total strangers that smile broadly at you SUFFER from mental illness, things like depression, OCD, anxiety and a plethora of other ones and YOU probably know nothing about it.

I want to talk about the myths, assumptions, stigma. I want to talk about the far too many lives lost every day to mental illness. I want to talk about the families and friends, lovers and children left wondering, trying to make sense, trying to carry one. I want to talk about the hopelessness and the hope. The fear and the courage. The present and the future.

But most importantly, today…

I WANT TO LISTEN…

I WANT TO UNDERSTAND…

I WANT TO SIT WITH YOU…

I WANT TO LEARN…

I WANT TO BE YOUR FRIEND…

I WANT TO BE QUIET…

I WANT TO BE LOUD…

I WANT TO BE THERE…

AND I AM.

I ask each of you to take time not only today, but everyday to really look, seek out and listen. For those needing help, don’t give up… find it. Talk to someone. And keep talking and keep trying. Please.

I don’t want add any more names to the list. It’s too long. It’s already too personal.

A young man took his life in our area just this week. A friend of his had posted on FB earlier in the summer “My biggest fear is losing people.” A cyber friend had a “lovely smiling” previous coworker taker her own life this past week.

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Bell Let’s Talk

So take the time. Don’t assume. Ask a friend. Be a friend.

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I am here. Reach out. I mean it. Whether you know me or not. I’m here. Please let’s talk. I will listen. You are not alone. Honest, even if it feels that way. Let’s work to change it together.

In memory of all those we’ve lost and in eternal hope that we lose no more.

Related blog: Out Of The Ashes We Rise (in memory of Todd Pidhorodetsky April 21, 1970-March 6, 2010)

©2017 JFries/Rise Like Air

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As 2016 winds down I thought I’d share a story that warmed my heart as a mother and as a human being. Sometimes our kids just do that.

My son works at a hardware store and one of the things he does is cut keys and rekey locks.  The old keys get thrown in a discard bin. So one day when a woman came in requesting to buy new keys for a craft project my son offered to give her an ample supply of discarded keys free of charge.

…And being the typical 19 year old he thought absolutely no more of it.

The next day the same woman arrived back at the store seeking him out. She had a thank you gift for him, a necklace. The key was now stamped with the word HOPE  and an accompanying tag stamped YOU MATTER.

She was on a mission to spread an important message – there is hope and we all matter – every one of us. No matter our past, our present or our future – we all matter. And there is always hope.

My son was fairly blasé about the whole affair.  He came home and shared the story with a somewhat puzzled look on his face. He said he really didn’t understand why she felt the need to thank him (sigh) and while the idea was sorta neat, he didn’t really  think he’d ever wear it. And then this look dawned upon his face and he turned to me. “Mom, this is more like something you’d like…” I graciously accepted the pay it forward gift with a very big smile.

I’m far from perfect, I have to embrace my “flawsome” every single day. Somedays there seems to be more flaw than awesome, but I embrace my humanness as best I can always. Because, after all, that is what I am, human – designed, created or a fluke of nature – unique and human is all I can guarantee. And I always keep a smidgeon of hope tucked away for those days where I’ve misplaced all the rest.

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Today, I pulled the necklace out again, knowing that I would finally take a few minutes to sit down to tell the story.  My daughter noted it with an air of admiration and interest.  She knows sometimes we need to be reminded we matter and there is hope. Some of the best reminders are a little rough around the edges.

With the Pentatonix “Hallelujah” playing in the background my eyes are searching for a place where this necklace can be constant reminder of this oh so important message that strangely, so many forget at this time of year of celebration. I realized today that this necklace isn’t really mine, it’s meant for anyone who needs a little extra reminder that YOU MATTER and that there is most certainly HOPE. So like the other sets of keys in this house, it will hang accessible to anyone who may need use of it at any given moment.

Don’t ever forget….

YOU MATTER

and there is

HOPE

I promise

Don’t ever forget….

 

©2016 JFries/Rise Like Air

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I am honoured to be a blogger as part of the Life Vest Inside organization founded by Orly Wahba. In short, we’re all about changing the world through living the kindness life style. This month I was fortunate enough to get a little more hands on experience putting together the monthly newsletter, The Kindness Flash with Orly and my fellow blog guru Soumya.

Unforeseen circumstances had each of us stepping a little further outside our comfort zone than usual, but minutes into our brainstorming session our confidence in our ability to pull it all together grew. During those first moments of our discussion it seemed obvious our theme for December 2016 would be Humility.

I’ve always liked the way CS Lewis defined humility as “not thinking less of oneself, but of thinking of oneself less.”

We found people had their own wonderful ways of describing the quality of humility, like Rodrigo Barbosa.

For me, humility is understanding that other people are just as much “people” as you are. That the fact that you are better than them at something only makes you better than them at something, not a better person. ~Rodrigo Barbosa

We didn’t have to look far to find stories about humility either. In November LVI held the 5th annual World Wide Dance For Kindness. One of my fellow LVI ambassadors and good friend, Jeff Kuske helped organize and danced with a group this year. I think every group has their own special story and Jeff shared theirs with Orly recently.

Jeff works with men suffering from various forms of addiction, but his ability to see beyond the addiction, to see the person, paved the way for a little love, a little kindness, a little laughter, and a whole lotta dancing.

Jeff says, “DFK2016 allowed these men to participate in an event that was bigger than themselves. It gave them the opportunity to do something for others, all of them strangers.” 

A couple of months ago I never would have cared about something like this. Thank you for showing me that I can make a positive difference in the world.  – New Beginning participant DFK2016

Read the entire letter here.

I would describe humility as helping wherever, however and whenever I can, knowing that helping others is really helping myself. We all grow and bloom

What does humility mean to you?

Check out the full 9th edition of The Kindness Flash here for all the great sections including The Kind Connection, Everyday Kindness, and more.

 

Interested in learning more about Dance For Kindness check out the promotional video for 2016

 

or the 2015 Dance For Kindness Montage

 

and the video that started it all way back in 2011 that now has over 25 million views

 

©2016 JFries/Rise Like Air

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It seems to feel once more our world is thrown into chaos through hatred, unkindness, intolerance and greed. Wars rage with the potential for unrest to fester and spread.

This Remembrance Day, I believe it is important to step back, breath deeply and reclaim a place of calm within; after all, “as within, so without.” This is the perfect occasion to reflect and remember exactly why calm is so important…

 

Click on this link to breathe easy

 

…because without it “things” can get out of hand pretty quickly.

Things like war can happen. I tend to feel there are no real winners in war, yet I have to admit I don’t have the solution to keeping the peace all the time either. Part of me realizes life is simply lesson after lesson and we all need to learn.

Personally, I want to avoid the pain of war – at all costs.  Yet, I am grateful for those who stand on guard to protect when seemingly all other options have failed.

It’s difficult for the best and brightest of us to begin to make real sense of war, let alone explaining it to a child. But the key to our future is… oh you know this one…

Our children

So how do we help children understand war below the surface and beyond a red plastic flower (that often pricks our finger, a reminder of blood shed or falls from our jacket unnoticed)? Can youth be inspired to become the bearers of peace?  Turns out the answer, like so many really, is quite simple. It starts with kindness and caring about one another.

One of our Canadian veteran’s, Jack Purdie has helped young people make a connection. His daughter, Colleen Fuller, shared this reflection about her father’s ability to explain this challenging subject in terms even the youngest can understand and appreciate.

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credit Colleen Fuller and Jack Purdie

Do you want to know how a Vet (our father) explains the war to young children?

I can answer that one! He talks to little ones about how war is the same as bullying. It’s deciding that you and your country are more important than anybody else, so you can hurt them and take their stuff (Like Hitler did to Poland). They understand that that is not right. And they understand that sometimes you have to stand up for your friends when they are being bullied. He talks about how caring about other people and not thinking you are more important can stop little wars (on the playground) and big ones. He encourages them to be heroes who look after other people and help them, like our soldiers were trying to do.
Help your kids make sense of Remembrance Day! 

by Colleen Fuller and Jack Purdie

submitted by Danay Lott

reprinted with permission

 

 

Children are our future. The children of today will be making the decisions of tomorrow. It is important that they remember so they can understand how to resolve issues and stand up for each other in kind and caring ways. Because I believe that Mr. Purdie is right. We need to care about each other and be everyday heroes everyday.

 

Mr. Purdie proudly served his country and we believe it’s not only important to learn the lessons our veteran’s share with us, but also to get to know them better as the people they are. His daughter, Danay Lott, kindly  provided these insights into her father’s life.

Jack Purdie was a young boy the fall of 1939 when Canada had joined Britain in a war against Germany. His dad joined up the first day and left almost immediately for England sending his pay home to feed his family. Jack was unable to afford school books so worked odd jobs to help his family until he turned seventeen when, with his mother’s permission, he enlisted with the Royal Canadian Airforce. After training in various parts of Canada he ended up in Mount Pleasant PEI. Finally this group was shipped over seas in 1943 arriving in Liverpool England. He was trained as a tail gunner on the crew of a Lancaster bomber and spent two years in England. He was on his way home crossing the Atlantic with a ship full of other men in the summer of 1945 when VE Day was announced. He tells the story that when the victory was announced each man on the ship was given a bottle of beer and an orange to celebrate the end of the war! Jack traded his beer for a second orange which was a rare commodity indeed! Jack is now living in Vancouver BC at age ninety one he spends time at schools sharing stories of this time in his life with many age groups. He challenges the kids to be every day heroes and caring concerned members of their communities.

Lest We Forget

 

©2016 JFries/Rise Like Air

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Some days are just like that. You seem doomed from the start. My mother had a day like that a little while ago and she was kind enough to call and share it with me.

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It started out simply enough. A trip across the street to the mall for a few groceries.No big deal, except when you’re getting close to 90 years old, things take a little longer than they used to. They take a little more effort than they used to. But independent and undaunted as always my parents went on their shopping excursion.

Upon returning home and unpacking the groceries, she realized she had forgotten to purchase whipping cream for the pie that was waiting for dessert. Of course you can’t serve pumpkin pie without whipped cream. So, taking it all in stride as you tend to do when you’re in your 80’s my mother grabbed a five dollar bill, her keys and off they went again. Back to the mall, to the far end where the grocery store is, picked up the cream and got in line. When the cashier rang the purchase through it came to a grand total of….. drum roll please….. $5.20. Yes. She was short $.20. Two dimes.  Four nickels.  Forget the pennies because we don’t have them anymore.

So, as she tells the story, there she stands, mouth hanging open thinking.  Here we go again! When, a kind gentleman who had heard the exchange reached over and handed her a dollar coin wrapped up with a kind smile.

Now my mom has heard me tell many stories of paying it forward because it’s a favourite thing for me to do. And I tend to hang around with people who like to do it too. So here’s my mother, experiencing a stranger’s gesture of kindness.

I loved hearing my mom’s excitement as she described her relief at not having to go home and return for a third time. She was so appreciative that when she got the change she found the gentleman and gave it to him, much to his surprise. She even confided that she is quite looking forward to being able to return the favour in kind to someone else in need. Watch out! Mom is on kindness patrol!

My mom has always been a kind person, but I do believe she’s been bitten by the pay it forward bug. The only kind of bug I like getting bitten by. All part of living a the kindness lifestyle.

©2016 JFries/Rise Like Air

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Just finished my morning pick me up with The Daily Kind , #74 to be exact, from Life Vest Inside. If you want a little more kindness in your life and a great start to your day….. sign up!  Ok, sales pitch over.

The first thing I read was

“As long as we are persistence in our pursuit of our deepest destiny, we will continue to grow. We cannot choose the day or time when we will fully bloom. It happens in its own time.”
– Denis Waitley

Yep, totally resonated with me.  We never know for sure when we will fully bloom. And that’s why it’s so important to keep going, to push through, to take time to rest, to live, to love, to think, to plan, to be patient, to hope and to dream. Because that’s the one thing… we never truly know. We can guess, we can speculate and sometimes we are right on, but other times… it’s simply a waiting game. But there’s also a little catch – you have to stay present, because you might just miss the fact that you bloomed!
I went on to read the Act of Kindness and the Positive Affirmation which was another positive addition to my day. I like positive, because like so many others, I can forget myself and tend to focus on the negatives. It’s a choice, but I have to be conscious about it otherwise I slip into old habits. I’m human, go figure. Who knew?  Ok, I guess it’s rather obvious.
And then I got to the Kindness Media section. I admit that sometimes I don’t take the opportunity to watch the videos every day. Sometimes I just feel “too busy” even though I know that LVI always makes good choices that are actually worth taking the time for. So today, even though I’m busy busy busy, I took the few minutes (and then as you can see took a few more to write this blog)
I’ve always liked the Dude Be Nice crew, and today, LVI featured one of their videos. For me, the best one to date. I love teachers that help their students grow, the teachers who don’t just “teach” but guide and inspire. Actually I like those special kind of people period, because really, we are all teachers in life.
The DUDE. be nice project is a platform to inspire people to build a positive community by recognizing a person or group in a fun, creative and meaningful way. We’re all for making people feel appreciated.
This project is fantastic at showing support and appreciation. They have been part of surprising a lot of worthy people. The kind of people who never seem to expect it, they just are who they are, worthy ,wonderful, kind and caring people. In this case a teacher brought the project to her school and her students decided that SHE was the deserving recipient. Of course, they weren’t about to let her know that. A great way to perk up your day whether it needs perking up or not.
Today, go out there and be kind to someone, anyone, and let those around you who are generous and kind, make sure you let them know how much they mean to you. They might not do it for recognition, but we all know they deserve it, and appreciate it too.

©2016 JFries/Rise Like Air

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