Archives for posts with tag: inspiration

Ebb and flow

Come and go

To and fro

Above and below

Friend and foe

Reap and sow

Learn and grow

Dedicated to two wonderful individuals who also form an formidable duo Debbie Hyde and David Durant of It’s All Good. Two people who have a practise of making their transitions absolutely amazing.  Here’s to going with that ebb and flow we call Life.

Cheers! And remember. It really is all good. It’s just in how we choose to look at things.

©️2018 JFries/Rise Like Air

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There are many ways to heal. Eventually, any externally imposed guidelines for how to become well must be consistent with your own inner guidance system. You must learn to support yourself through self-respect, not through restrictive regimens filled with should and oughts that feel punitive.  January 14th Women’s Wisdom Perpetual Flip Calendar Christiane Northrup,M.D.

Reading this on the 14th was really a bit of an aha moment for me. I was already planning my blog about Tuesdays With Morrie so health, healing, life and death were already on my mind. This message really made sense to me in an important way – because I think it’s a very simple idea that far too many of us forget, or don’t even recognize to begin with.

The importance of finding a balance between how we choose to heal.  As Morrie says in Tuesdays With Morrie by Mitch Albom, “The culture we have does not make people feel good about themselves. And you have to be strong enough to say if the culture doesn’t work, don’t buy it.”  Far too often when we are faced with health issues even from minor all the way up to crisis, we put our decisions in someone else’s hands. Whether out of doubt, fear or exhaustion or simple lack of understanding that what we believe and how we feel actually matters!

It’s important to find the balance and like most things in life, there isn’t just one path or answer on how to do that. But the first step certainly can be that simple little aha moment that I had.  That it matters. That beginning to pay attention and to care and to take some responsibility matters and is possible.

Taking an active part in our health, learning to support ourselves, and to support others through self respect, love and kindness provides a healing that medical science might not be able to measure in meticulous scientific terms – at least yet. But like most things in life, healing arrives in many different forms along many different paths.  We might not be able to cure everything, but that does not mean that very real healing can occur.

 

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As each woman realizes her power she transforms the world – from 2015 WomanSpirit Sourcebook, Patrice Wynn

What do you want to do?

Right now, today, tomorrow, with your time, with your life? Do you want to leave a legacy, relax, learn, travel? Make a difference? But how can you? Just little you.  How can you make a difference? Well…

Have you realized your power yet? 

 

Have you embraced it

Moulded it

Learned how to use it…

 

Do you appreciate it

Fear it

Crave it…

 

Will you reach for it

Believe in it

Trust in it…

 

It is Yours to Choose

To Own

To Realize…

Give yourself permission.  It really is all you need…

 

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Whether you are man, woman, child, adult, it does not matter who or what you are. Realize your Power and you will transform the world.

Rise Like Air.

 

©2018 JFries/Rise Like Air

Set your heart on fire

Seek those who fan your flames

Rumi

Credit J Fries 2018

There is beauty in the ashes of a heart that burned for what it loved

Ariana

One loving heart sets another on fire

St Agustine

Love is friendship set on fire

Look a little closer in those delicate eyes, her heart’s a wild creature and her soul’s on fire

– NR Hart

The most powerful weapon on earth is the human soul on fire

-Ferdinand Foch

Create what sets your heart on fire

It will illuminate the path ahead

©️2018 J Fries/Rise Like Air

We have now officially ushered out 2017 and introduced ourselves to 2018.

I’m not sure how old i was when I remember I expected to feel something different when I woke up after my birthday, or on New Year’s Day. After all something defining had occurred right? Another year older, another year past.

I realized then it wasn’t the magic of the clock turning to a new day, there wasn’t a wham bang sudden change. I grew another year older day by day and 2017 passed day by day like every other year. Today is just the day after yesterday. Just like every other day. It’s what we choose to do with that extraordinarily ordinary day that matters. Every one of them.

Some of us are bounding in to 2018 with smiles, hope, plans and attitude. Rock on. Make it your year. Fly! Learn, love, grow.

Sometimes it seems there is only hardship and sadness on the road ahead of us. But, in amongst the challenges life puts in front of each of us right now, may we also find our way to see the beauty, feel the joy, hear the music and be touched by the love hidden in each day that dawns before us.

And I say to you as well,

Rock on. Make it your year. Fly! Learn, love, grow.

Wishing you a blessed 2018! Every extraordinarily ordinary day of it.

©️2018 JFries/Rise Like Air

I love sitting in my reading nook under the stairs. I feel a bit like a glorified Harry Potter. Except I chose to make this my space. I didn’t get cast away under the stairs. Quite a difference there. Really, it’s all I have energy for right now with this lousy cold in my nose. Grateful that’s the worst of it. At least it’s not in my chest.

Feeling a little sorry for myself. Needed and wanted this week off so badly and then to be sick sorta sucks.

But I’m one of those annoying people that actually believes everything happens for a reason even if I don’t ever see the big picture. I really do. So I’m grateful for my cold even tho I don’t see the purpose and maybe never will. For one thing it’s giving me the perfect reason to do nothing except enjoy my new nook. Maybe that’s as simple as the purpose needs to be. Else I know I’d be running around

Which, by the way, my niece tried out the nook on her own over Christmas and liked! Made my day. So much better than the disorganized messy storage area it was before. It only took me about 12 years to get it ready. Some projects take a little extra love and time. And sometimes you just have to get off your butt and make it happen. A thought to take you out of 2017 and into 2018.

Happy Wednesday! Take time for you. Find your own nook and make it yours if you haven’t already.

©️2017 JFries/Rise Like Air

I am honoured to share this essay by an amazing, bright, witty, kind, thoughtful, talented, strong, funny young woman who navigates her beautiful yet challenging path living with Obsessive Compulsive Disorder. I am so proud to know Corey and if you think “everyone is a little OCD” she will kindly begin your education on the subject.

Obsessive Compulsive Disorder (OCD) is a mental health disorder that affects people of all ages and walks of life, and occurs when a person gets caught in a cycle of obsessions and compulsions. Obsessions are unwanted, intrusive thoughts, images or urges that trigger intensely distressing feelings. Compulsions are behaviors an individual engages in to attempt to get rid of the obsessions and/or decrease his or her distress.

Most people have obsessive thoughts and/or compulsive behaviors at some point in their lives, but that does not mean that we all have “some OCD.” In order for a diagnosis of obsessive compulsive disorder to be made, this cycle of obsessions and compulsions becomes so extreme that it consumes a lot of time and gets in the way of important activities that the person values.  – International OCD Foundation

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image courtesy of The Mighty

In the essay, OCD and Me, Corey describes life with OCD as her constant companion.

A mental illness’ strong grasp unfortunately can easily grab hold of someone and never let go. Living in their head every waking moment for the rest of their life. The world of mental illness is a dark and scary place that many people have to experience. Unluckily for me, I drew the short end of the stick and have had to live every second of my life since I was in the fifth grade battling against my own brain with the constant voice of obsessive compulsive disorder. For me, always having an outrageous fear in my head and wanting to hide away from the world have become major aspects of my life and are my version of normal. These voices control every thought, feeling and movement that I have, slowly destroying the world around me that took so long to create. OCD has shown me the struggles that everyone can go through and the different battles we all are fighting.

At the age of eleven I was diagnosed with obsessive compulsive disorder. At that time I knew very little about it, but I soon came to learn about the extreme stigma and stereotypes around it. The people around me most often would say things to me such as “just stop” or “we all have a little bit of OCD,” however it seemed that no matter how hard I tried I could not just stop the OCD in my head. This realization was what truly made me understand that not everyone had OCD and that not everyone was the same.

OCD deals with severe obsessions and compulsions that often are referred to as rituals. My rituals often consist of counting things, not being able to write with one hand, having to jump over cracks and click my heels together and much more. One of my most harmful rituals involves looking at the sun or lights depending on where I am. Although I know the danger that many of my rituals put me in, I can not stop doing them. There is a constant fear in my head that if I stop doing them, something even worse will happen. I know that this is silly but the thing with OCD is that, even if you know that your rituals cannot change certain events in life, the voice that is trapped inside your head screaming at you, refuses to leave.

As of now, I don’t often realize that I’m doing a ritual and it just seems like everyday life. In the past six years since being diagnosed, I have taken over six thousand pills to help manage my symptoms. However, even if the medication helps with my rituals they often bring other side effects as well. I’ve had to go to the hospital several times due to medication problems, and they have worsened some of my other mental conditions.

In the past years OCD has changed me a lot. It has taught me to keep my head down and to be quiet, and to avoid certain situations, people and places whenever I can. However, OCD has also taught m that we all have our own struggles, and that mine are just located directly behind my eyes.

©2017 Corey

To learn more about Obsessive Compulsive Disorder from everyday people living and succeeding with OCD every day.

 

 

 

 

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Today and everyday, we celebrate everyday people, just like Corey, living their lives, following their paths and facing their challenges as they grow into the amazing awesome people they are.

With love, support and determination, we are able to choreograph each step and stumble into our own beautiful and graceful unique dance.

©2017 J Fries/Rise Like Air

Remember that old game of Truth or Dare? The one where you had a choice of telling the truth OR taking a dare. Showing your cowardice or courage. What were you willing to do? A game that held exhilaration and dread all wrapped neatly into one messy secretive childhood right of passage.

Soooo….

I dare you…

I dare you to be bold, for “boldness has genius, power, and magic in it!”

I dare you to be brilliant, strong and clear, vivid and bright”

I dare you to see beautiful,  be you.

Genius, Power and Magic!

Strong Clear Vivid and Bright!

Be You

I dare you.

All it takes is a little courage, a little daring. And you know what?

Here’s the truth, it’s in you! And it’s in me too.

So dare to dare yourself!

It really is all good, it’s just about how you choose to look at things. Do you dare darlings?

©2017 J Fries/Rise Like Air

 

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On October 23rd I opened my new copy of The Kindness Boomerang. It felt so good to have a copy of my own again. You see I tend to gift a lot of them, and I was without one for myself for weeks.

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The Kindness Boomerang is a book by Life Vest Inside founder Orly Wahba who inspires us to change the world with kindness. It’s all about everyday people doing everyday things a little more consciously.

I’ve learned through these daily kindness exercises it’s true, the little things really are the big things.

So I opened the book and the act for that day was

Eat and shop locally today.

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Excerpt from The Kindness Boomerang by Orly Wahba

It just so happened that I was about to buy some sticky sweet honey from our local apiarist, commonly known as a beekeeper, who is just down the road at Zee-Bee Honey. I had to smile as I made the arrangements with the owner (and my friend) Michelle.

Saskatchewan produced honey courtesy of the bees from Zee-Bee Honey

The Steve Maraboli quote accompanying the act fit perfectly,

Every single time you help somebody stand up you are helping humanity rise.

It was another one of those “rise like air” feeling occasions. Everyday people doing everyday things a little more consciously everyday. I like it when things come together with that peaceful sweet serendipity.  Just another reminder that really, “it’s all good”. It’s all in how you look at it.

©2017 Jewel Fries/Rise Like Air

You can also find Rise Like Air on Instagram, Facebook, Pinterest and Twitter!

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So #sing. Make #music. #Dance. #Smile. #Laugh. #Bekind to yourself and others and… #love #live #believe

Really it’s our destiny.

As Mike Dooley from tut.com reminded me this week

I distinctly remember the conversation, Jewel. We were having triple-chocolate brownie fudgesicles, listening to Beethoven’s “Fifth” before he even was Beethoven, overlooking the galaxy, when you mentioned how neat you thought it would be to one day have dreams you didn’t know you’d inevitably manifest, to have challenges you didn’t know you’d inevitably conquer, and to have friends you didn’t know you’d inevitably meet.

And as I leaned forward in total awe, all agog, wanting to learn more of your genius and courage, I almost fainted when you added, “And should it ever appear as if I could use your help, before I even begin helping myself, back off or you’ll ruin everything.”

You memory-maker you,

    The Universe

 

I ask…

 

So…..   I ask……

  • What memories are you going to make?  
  • What choices will you  dig deep to make?
  • What leaps will you take?

All we have is moments. Make each moment count. Don’t look back don’t look ahead. Just look at this moment. Live it. Love it.  Be it.  You memory maker you.

Thoughts become things… choose the good ones!

Love

Peace

Hugs

Cause we all need those…

 

©2017 JFries/Rise Like Air

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