Archives for posts with tag: life lessons

Set your heart on fire

Seek those who fan your flames

Rumi

Credit J Fries 2018

There is beauty in the ashes of a heart that burned for what it loved

Ariana

One loving heart sets another on fire

St Agustine

Love is friendship set on fire

Look a little closer in those delicate eyes, her heart’s a wild creature and her soul’s on fire

– NR Hart

The most powerful weapon on earth is the human soul on fire

-Ferdinand Foch

Create what sets your heart on fire

It will illuminate the path ahead

©️2018 J Fries/Rise Like Air

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Some days are better. Some days are worse. Some days just are.

But somehow, I knew this day had some good in it when I sat in a hammock overlooking a lake, gazing into a blue sky with a white fluffy heart shaped cloud right above me. Somehow, you just know it when stuff like that happens. Even if recognizing that experience is all the good you can muster. It’s pretty good.

 

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Interesting thing, I’ve learned that every single day has something good in it, just sometimes I don’t seem able to expend the necessary effort looking for it.  Now that I’ve recognized it and stopped arguing it I’m expending the effort and energy.

I’ve discovered it is very easy to see that not so good, the negative, the problems… and then to “happily” cling to them. The day can be beautifully bright, our kids remembered to pick up their toys, our spouses remembered to appreciate us and then that idiot cuts us off in traffic. Well there goes the hole dang day! We focus on that one thing that went wrong, a cloud appears over our head, our shoulders sag, our jaw sets and we do the exact opposite of what Alice Herz-Sommer advises. Instead of “seeing the bad but looking where it is good.”  we decide, usually quite unconsciously, to forget about the good and cling desperately to that one little annoyance. And like a cancer…. it grows until the blackness surrounds us.

And the weirdest part…. really, it’s up to us to choose. We choose everyday all day and way too often our choices don’t serve us or others.

So I’m taking this sign as a reminder to see the love and wonder in the world, even in the clouds.

Have a great day, find your own sign and remember – the choice is yours. Choose to look to the good, even when there’s bad knocking on your front door. May there always be a heart cloud above you showering you with mother nature’s love and a blue sky filling your own heart with hope.

 

©2016 JFries/Rise Like Air

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It’s Monday incase anyone needed reminding. However,

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So I did!  Started my day with Yoga for the first time in a long time and I feel so much better for it, going to make it routine again.  Because here’s a little secret, I like feeling better. It’s a good thing.

It’s also summer solstice – and full moon!!! Love this time of year and having both come together is like an extra special gift. Monday just keeps getting better if you let it. Now there’s a lesson we should all take to heart, Monday and every other day too.

I m working at holding onto hope and passing out as much of it as I can to others who may be a bit short. Rips me up to see how much hopelessness there is swirling around me. It truly truly is about perspective, but perspective is sometimes this elusive, slippery concept that seems just out of our grasp. My life mission truly is to be a catalyst for hope, for change and I keep feeling like messages are coming to me to get on with it. So ok already! … I am!

Your deepest heart knows what your soul purpose is. It is connected with the you that you wish to be.  It is embedded in the place of joy within you.  Its expression creates a sense of fulfillment and meaning.  It is the reason for you being on the Earth at this time. Julie Redstone

And the biggest thing I’m learning as I move through all of this messy thing called “Life” is that mindfulness is key (ya really working on that) and that to truly be what I want to be and where I want to be I have to accept change, I have to accept the messiness of life and what changing life means. I am truly a butterfly – delicate but capable of flying through a hurricane, and sometimes in the end you just can’t go around the storm, you have to go through it, even if it means battered wings.

Mindfulness means paying attention in a particular way, on purpose, in the present moment, and without judgment.  Jon Kabat-Zinn

I have been releasing so much crap lately, internally and externally and the process continues. Somedays I see it all so clearly and other days the fog is impenetrable. Today is just hazy, forecast is for clearing skies – shining my light – and sparkling, as brightly as I possibly can because the world needs shiny people who sparkle. (Seriously, it does…. did you miss the memo?)

What is ringing clear as a bell is that I can do what I want, I can be who I want to be – if I’m willing to

BE

BELIEVE

DO

… I’m the only thing truly standing in my way. All other things will move or dissolve if I MOVE. Even if I move just al little. I’m moving, I’m moving, I’m moving!! No regrets right? Keep on keeping on.  That is what I am doing. I am recreating myself yet again because if I’m honest, that’s what we do every day. Its what we should be doing everyday.

Be careful how you talk to yourself, because you are listening….  – Lisa M Hayes

I am not giving up on me. I am not giving upon those around me and I most certainly am not giving up on this glorious potential and opportunity filled thing we call LIFE! I am embracing uncertainty, fear and discomfort. I am using these as my catalyst to be all I can be, to be all I want to be. And I am using it to fuel not only myself but others. I am healthy whole and complete. I am the manifestation of clarity of purpose, purity of intent and courage in action as I willingly and gratefully step out of my comfort zone (Yikes! repeat that one again). Sure, there is a huge knot in the pit of my stomach, but it will not stop me, it will propel me forward. I will be gentle with myself and others, but I will always be true to myself because only through that process will I really be true to others.

Taking care of yourself is the most powerful way to begin to take care of others. Bryant McGill

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So Rock your Monday, and Roll over anything that gets in your way. But remember to be gentle, even speed bumps have a purpose.

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©2016 JFries/Rise Like Air

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Absolutely beautiful blog written from one of our favourite bloggers Soumyaj at Quirrk

It’s an odd thing, being prepared for a certain kind of pain.

 

Resilience

Endurance

Life lessons

Wise words

 

Source: The two kinds of pain

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A friend, life coach and fellow Life Vest Inside Kindness Ambassador, Lillian McDermott of the Lillian McDermott Radio Show posted a wonderful short video this morning entitled 100% Responsibility.

I was truly amazed at what she managed to share in under 7 minutes.  So I ask you…

Are you ready to redefine responsibility?

Are you ready to live the life of your dreams?

Are you ready to answer 4 simple questions?

Are you willing and ready to change?

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Are you ready?

Are…

You…

Ready…

You might just find that this is the best 6 plus minutes you’ve ever spent. Want to change your life?  Start now.  Start right now.

 

©2016 JFries/Rise Like Air

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Last year David Durant from Under The Radar Live Sessions shared a song that quickly became a regular on my playlist.  It’s called New Year and is by the wonderfully talented UK artist Tiger Lilly  Her bio perfectly describes her as refreshing and bold. Her musical talents have created a piece that touches the heart and inspires the soul “cause this is gonna be a new year.”

Our wish for everyone is that you CHOOSE to make 2016 YOUR YEAR.

Your life is your own, live it.

Your story is your own, write it.

Your happiness is your own, create it.

Make the choice to step out of the shadows and into the light.

Make the choice to shine because you can.

Make the choice to see beautiful because you can.  

Make the choice to rise like air because you can.

Make the choice to be a life vest for someone because you can.

Make

The

Choice…

 

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New Year – Tiger Lilly

Everybody’s out tonight

Waiting for the fireworks at midnight

But I won’t see the stars, I won’t see the light

Cause I’ve been hiding in the shadows

Now I’m going to leave this year behind

And  we’ll sing together Auld Lang Syne

Ooo, Dry your eyes wipe your tears

Cause this is gonna be a new year

Dry your eyes, wipe your tears

Cause this is gonna be a new year

You’re not the only one

Who’s ever been afraid of fighting alone

For what they believe, for what they can see

Cause they’re hiding in the shadows just like you are

Now I’m going to leave this year behind

And  we’ll sing together Auld Lang Syne

Ooo, Dry your eyes wipe your tears

Cause this is gonna be a new year

Dry your eyes, wipe your tears

Cause this is gonna be a new year

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Now I’m going to leave this year behind

And  we’ll sing together Auld Lang Syne

Hope will keep us braver than we’ve ever known

Hold our head up and be stronger… hope will save us

Now I’m going to leave this year behind

And  we’ll sing together Auld Lang Syne

Ooo, Dry your eyes wipe your tears

Cause this is gonna be a new year….

All lyrics and music ©Tiger Lilly

Enjoy the official video from Tiger Lilly below.

 

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©2016 JFries/Rise Like Air

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Words of wisdom for all of us from a friend and guest blogger Khurram Shahzad.

 

Hello Everyone!
First of all I’m not a first language English speaker so please forgive any grammatical or spelling mistake.
I would just like to take a minute and talk on the topic of “opportunities”.
Opportunities are our chances at life. In our life we set a goal and we pursue those goals and these opportunities are our chances to finally get our reward.
And believe me, as i speak from personal experience, opportunities are very rare so never ever let them slip by. Whenever they knock, get up and take them because you never know if you will get another. Life is full of twists and turns and you never know which breath might be your last. 

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So go out there, live your life like it was your last day. Make the most of it. Don’t ever turn away thinking that what will others think because believe me this is your life and you should only care what you think. 


Psychology says that the biggest regret of people on their death beds is not what they did, it’s what they didn’t do. 

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So my point being that please live life to the fullest. If you like someone, go tell them. If you have a dream job, go get it. Don’t EVER give up on your dream. When I was 9 i think I once interviewed a doctor for a project and she told me that perseverance commands success so I should never give up on what I believe in. 

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Thank you for taking the time to read this, i just felt like sharing this thought with someone. Have a blessed day!

 

©2015 JFries/Rise Like Air

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I woke up this morning feeling that everything was just perfectly right with the world.  I really don’t know how else to describe it. If I was a religious person I suppose I would use the word blessed.

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On the surface there was no special reason to.  It was grey and cool, not a real Lake feeling Saturday. I thought I was going to have to rush to be ready. But still, I woke up with this incredibly peaceful, safe, comfortable feeling, even though I wasn’t snuggled into my sheets. I actually was reaching for a blanket because I was rather cold. I couldn’t shake the feeling, the desire to smile. The desire to sigh in delight, almost ecstasy.  That is not often me in the morning.

But why fight it? We needed the rain desperately. The cool morning means I don’t have to rush, just have to keep moving. It’s a good Saturday. I’m alive, I’m breathing, I’m smiling, I’m moving, I have all the necessities in life and if I’m honest, way more of the other stuff than I could ever really need. I’ve got great family, I’ve got enough money to pay my bills and feed myself. I’ve got one of the best places on the earth to live. I’ve got fresh air to breath, the wind has taken the forest fire smoke elsewhere and thankfully some of those fires are finally under control. I’ve got berries growing right outside my door that are plump and juicy and sweet. I’ve got a garden that is lush and green and just beginning to bear it’s fruits.

Hmmm… I guess even on the surface, it IS a pretty good morning to feel that all is right with the world. Because right now, in my little corner, it’s all really good.

This weekend, kick back, relax and take a moment or many moments to actually see what’s right with the world or count your blessings. You just might be surprised at how many you find, from simple to amazing.

Happy weekend everyone.

©2015 JFries/Rise Like Air

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©Jade Beall Photography Charity, mother of 3

Jade posted on FB the other day about a photo shoot she had with a lovely mother of 3, Charity.

Women feeling dissatisfied with our own bodies is nothing new.  The movement toward self acceptance and self love is a challenge for many. The fact that our bodies are constantly changing, especially when we have children, doesn’t help. We have to constantly learn to love and accept differences that weren’t there before.

I know our acceptance of ourselves is affected by external influences and something Charity said to Jade showed me just how important the attitudes of those around us are as we develop our views about our own bodies and those of others.

I also grew up with veiny women in my family and my dad actually has gnarly variscosities in his legs too. When I was a kid, I thought it was normal and liked the way they felt like worms under the skin. My mom and grandma never took measures to hide their veins and no one really talked about them being unsightly, so I guess I just accepted them as normal.  ~ Charity

via Jade Beall Photography.  Click the link to read the entire interview.

“I just accepted them as normal.” Normal, not something to be ashamed of or to hide. Just a normal thing that occurs to varying degrees in many bodies, both male and female. No big deal. It just is.

Just think about the difference that belief makes. No pressure, no feeling bad, no hiding. It’s freeing, it’s empowering.

Think about the influence we as adults have on children. Our actions and our words that we use with little thought are moulding the beliefs and attitudes our children will hold about themselves and others as they grow up.

“If only I could lose five pounds.”

“Why doesn’t she take care of herself?”

“Did you see the size of Mildred’s veins?”

“I’ll just have salad, want to watch my girlish figure.”

“Ah she knows I fell for her long legs.”

“I’d never stay with a woman who let herself go like that.”

“Short hair on a woman is too masculine.”

Laughable except that I’ve heard every one of those things recently said in front of children.

Charity’s family helped her develop a sense of body image that has helped her find an inner security many would envy. Her attitude is evident as she speaks about her pregnancy.

Pregnancy is one of those states of being that changes our anatomy and I’m just so grateful for the gift of bearing this child that I see all these changes to my body as a small price to pay. ~ Charity

As a mother with that kind of attitude, I have a feeling Charity’s children will grow up feeling empowered and learning how to love themselves unconditionally right from the start.

Thank you Jade and Charity for sharing such a wonderful lesson.

Jade is also working on a new project to develop a Beautiful Body Project Multi-Media Story Website.

We are currently building a dynamic digital-newspaper-style website which will be the global media platform to showcase the videos images and stories of the women these photographers & videographers find in each of their countries, forming a cohesive yet diverse body of work unlike any existing media platform available today, dedicated to truthful images and inspiring stories of women about topics that aren’t often explored in mainstream media: birth, breast-feeding, living with cancer, miscarriage, loss, eating disorders, self-harm, sexual abuse, and beyond as a way to illuminate hope with the larger goal of building healthy self-esteem in current and future generations of women!  ~ Jade Beall

If that’s a project you see the value in follow the link to see how you can be a part of making the vision a reality.

©2015 JFries/Rise Like Air

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Sunglasses in Sand from Image4world.com

Sunglasses in Sand from Image4world.com

We’re always looking for positive stories to showcase kindness, and all the good stuff that fills our world but sometimes we miss in the onslaught of busy-ness and bad news.

Sometimes, I forget that those stories don’t have to come from far off places or people I don’t know.

The other day my niece Mariah shared on Facebook an experience she had. It reminded me that not only do wonderful things happen right here every day, but that “kids now a days” and young adults are pretty awesome. As in most circumstances, you see what you look for. It’s a good reminder to look for what’s good, because you’ll find it.

Her story was brief, just one of those simple status updates people on FB tend to make. She was on her shift at a large grocery store. I’m pretty sure it was a fairly normal, uneventful shift. The normal greetings, scanning items, smiles and thank yous.  Maybe a grumpy customer here or there but nothing really out of the oridinary.

So tonight a family came through my till that was obviously on a very tight budget for their groceries. They were carefully watching their total as I rang everything through. When they hit their limit, the first thing to go were the little sunglasses their 2 sons wanted. When they started tearing up and the parents said they couldn’t afford them, I felt so terrible. I asked the parents permission, and then I bought them their sunglasses. The looks on those boys faces tonight were priceless.  – Mariah

It brought joy to my heart and a tear to my eye. It’s not that unusual, unfortunately, for people to have to make tough choices when they are shopping. One of the hardest things a parent ever has to do is say “no” to something like this because they simply can’t afford it. It happens every day.

It makes me feel so good when I hear about someone taking the time to help someone out, whether monetarily or otherwise. I know Mariah has her own financial obligations and it’s the selflessness of the story that made me smile.

I hope the boys remember the kind cashier who made it possible for them to go home with the sunglasses they had chosen. I also hope that when they have the opportunity they will create their own ripple of kindness.

Thanks Mariah for making a positive difference, and setting a great example for all of us to follow.

If you ever doubt what a bit of kindness can do…

If you feel inspired, don’t waste it… do something kind… right now… the opportunity is right in front of you.

© 2015  JFries / Rise Like Air

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