Archives for posts with tag: rise like air

On October 23rd I opened my new copy of The Kindness Boomerang. It felt so good to have a copy of my own again. You see I tend to gift a lot of them, and I was without one for myself for weeks.

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The Kindness Boomerang is a book by Life Vest Inside founder Orly Wahba who inspires us to change the world with kindness. It’s all about everyday people doing everyday things a little more consciously.

I’ve learned through these daily kindness exercises it’s true, the little things really are the big things.

So I opened the book and the act for that day was

Eat and shop locally today.

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Excerpt from The Kindness Boomerang by Orly Wahba

It just so happened that I was about to buy some sticky sweet honey from our local apiarist, commonly known as a beekeeper, who is just down the road at Zee-Bee Honey. I had to smile as I made the arrangements with the owner (and my friend) Michelle.

Saskatchewan produced honey courtesy of the bees from Zee-Bee Honey

The Steve Maraboli quote accompanying the act fit perfectly,

Every single time you help somebody stand up you are helping humanity rise.

It was another one of those “rise like air” feeling occasions. Everyday people doing everyday things a little more consciously everyday. I like it when things come together with that peaceful sweet serendipity.  Just another reminder that really, “it’s all good”. It’s all in how you look at it.

©2017 Jewel Fries/Rise Like Air

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It’s Sunday!!  We have made it through another week and another one is beckoning us. Take a moment for a deep breath and a personal high five!

For some of us it was an amazingly fantastic week. For some of us it was hell on wheels. Some were able to Rise Like Air and others teetered on the precipice edge.

There were tears of joy, success and happiness. Tears of frustration, pain and fear.

That’s what life is. Amazing ups and downs and lessons and perspective. It’s about choices and learning and trying.  It encompasses falling down, crawling and getting back up. But today I think it’s most about simply living and loving and liberating.

Today I’m making one choice. To smile. Maybe it will make a little difference. Maybe a big difference. Maybe someone else will notice, maybe they won’t. But I will notice.

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Have a fantastic Sunday. Make it yours. Do it your way.  No regrets, no apologies. No shame, no blame, no guilt. Just love, light and living.  And of course….

Rise

Like 

Air…

See 

Beautiful…

It’s

All 

Good…

 

©2017 JFries/Rise Like Air

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“Remember there is no such thing as a small act of kindness. Every act creates a ripple with no logical end.” Scott Adams

When Orly Wahba was four years old she told her parents she dreamed of changing the world with kindness. Years later as a middle school teacher, after receiving devastating news about the death of a student, she became motivated to make that dream a reality. Inspired by the life vest inside sign she saw while waiting on the plane for take off, the plan that  would see her four year old self’s dream materialize began to take shape.  Orly’s amazing vision would  eventually lead to the making of The Kindness Boomerang video, forming the non profit Life Vest Inside, including the Dance For Kindness movement and now, most recently, the release, January 3rd 2017 of Orly Wahba’s book, The Kindness Boomerang – How To Save The World (and Yourself) Through 365 Daily Acts.

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Orly has always believed, without a doubt, that small acts of kindness perpetrated by everyday people change the world. She often quotes Margaret Mead,

Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”

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Orly Wahba, Author and founder of LVI

Six years ago when she started Life Vest Inside I was fortunate enough to come across the video The Kindness Boomerang. That eventually lead me to getting to know Orly and volunteering at Life Vest Inside. I was also fortunate enough to enjoy being part of the experience seeing this book become a reality. I recently picked up a couple of copies and on January 19th I opened the book. I couldn’t help but smile at the entry, my favourite topic,

PERSPECTIVE!

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After giving one of my former students an Act of Kindness card that read, “hold the door open for someone,” I received phone call the very next day with loads and loads of excitement coming through the other end. “You won’t believe what happened after you gave me the cards yesterday!… Everywhere I turned there was a door that someone needed to be opened! It was crazy!” I smiled, chuckled, and said, “Those doors were there yesterday and the day before – but it’s only now that your awareness is heightened that you’re really seeing them!” You’d be surprise by the endless kindness possibilities out there. It’s all about increased awareness. Let’s start seeing the world through the lens of kindness. – Orly Wahba – The Kindness Boomerang

And that, my friends, is the crazy thing about perspective! Once you shift it even slightly and you relax with it all of a sudden you see the world completely differently!

I hear it all the time.  I see it for myself. The world changes, sometimes subtly, sometimes dramatically but it almost always always always changes.

As Orly’s surprised student discovered, what we see was always there, just waiting. Waiting oh so patiently for us to see it, to become aware. To bring it beyond reality, but instead to embrace it as our own very personal reality. Our own world.  And then, oh my, our lives change. And the lives around us change. And the world changes. And life is very very good.

Here’s the thing. One of my biggest frustrations in life right now is realizing how many people just do not get this concept. My second biggest frustration is trying to help others recognize it.

Like most things, I’ve come to understand all I can do is plant the seed and patiently water, nurture and yes, wait. There is nothing like the feeling of seeing someone else’s eyes get wide and watching them connect the dots that bring them from coincidence to how many doors needed opening to “Those doors were there yesterday and the day before – but it’s only now that your awareness is heightened that you’re really seeing them!”

I get the biggest emotional high when I’m fortunate enough to witness those magical, dare I say almost spiritual moments. They do more than touch the mind, they touch the heart and most importantly, they reach deep and touch the soul.

Here’s the thing.  The Kindness Boomerang holds 365 opportunities to make that connection, to touch minds, hearts, souls and lives. And when you finish the first 365 days, you can start all over again.

So are you ready?  Are you ready to throw the boomerang and have it come back to you? Heads up, because I guarantee you it will. You just never know when it will happen – so be ready.

Interested in being part of the movement to change the world simply by living the Kindness Lifestyle? Then consider picking up a copy The Kindness Boomerang today. It makes the perfect gift for anyone and the best place to start sharing a little kindness is with yourself.

Consider becoming a Life Vest Inside Kindness Ambassador and meeting, inspiring and being inspired by like minded people from around the world.

If you’re interested in watching the short film that started it all please enjoy “The Kindness Boomerang”

 

Orly and Life Vest Inside sharing the Kindness Boomerang in NYC

 

©2017 JFries/Rise Like Air

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I went to the lake for three days. On my own. Because I said I wanted to. Apparently, this raised some eyebrows, caused some speculation.

Though I owe no one an explanation I’ll tell you. I only hope you can handle the truth and it is all you thought it would be.

I had a most delicious rendezvous with an old love. And oh my, shhhhh, but it really was delicious. Time stood still and disappeared all at once.

Now I admit that at first I felt more than a little trepidation, but it disappeared when I caught my first glimpse of them. It was like no time had passed at all.

It was cold so we curled up in blankets, sipped whiskey and water while we read books together, taking turns flipping the pages. We laughed and reminisced, finishing each other’s sentences. We went for walks hand in hand, telling each other stories. And when we got back we shared our thoughts and feelings, our dreams and relationships and our regrets because we genuinely wanted to. We played our favourite music and danced with abandon, laughing until our sides ached and tears ran down our cheeks. And when we couldn’t laugh anymore, we drank in each other’s spirit, curling up to sleep peacefully each night. We cherished each other unabashedly and it was divine and peacefully beautiful.

As the end drew near we looked into each other’s sparkling eyes and promised we would never let time or distraction separate us again. We hugged until we melted into each other and then it was time to leave. We never said good bye, because it wasn’t. It was hello.

When I arrived home I felt no guilt or shame as I walked by the mirror. Pausing, I recognized the smile. I winked, and my re-found love winked back at me. “Hello,” I grinned. Delicious.

©2016 JFries/Rise Like Air

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Just finished my morning pick me up with The Daily Kind , #74 to be exact, from Life Vest Inside. If you want a little more kindness in your life and a great start to your day….. sign up!  Ok, sales pitch over.

The first thing I read was

“As long as we are persistence in our pursuit of our deepest destiny, we will continue to grow. We cannot choose the day or time when we will fully bloom. It happens in its own time.”
– Denis Waitley

Yep, totally resonated with me.  We never know for sure when we will fully bloom. And that’s why it’s so important to keep going, to push through, to take time to rest, to live, to love, to think, to plan, to be patient, to hope and to dream. Because that’s the one thing… we never truly know. We can guess, we can speculate and sometimes we are right on, but other times… it’s simply a waiting game. But there’s also a little catch – you have to stay present, because you might just miss the fact that you bloomed!
I went on to read the Act of Kindness and the Positive Affirmation which was another positive addition to my day. I like positive, because like so many others, I can forget myself and tend to focus on the negatives. It’s a choice, but I have to be conscious about it otherwise I slip into old habits. I’m human, go figure. Who knew?  Ok, I guess it’s rather obvious.
And then I got to the Kindness Media section. I admit that sometimes I don’t take the opportunity to watch the videos every day. Sometimes I just feel “too busy” even though I know that LVI always makes good choices that are actually worth taking the time for. So today, even though I’m busy busy busy, I took the few minutes (and then as you can see took a few more to write this blog)
I’ve always liked the Dude Be Nice crew, and today, LVI featured one of their videos. For me, the best one to date. I love teachers that help their students grow, the teachers who don’t just “teach” but guide and inspire. Actually I like those special kind of people period, because really, we are all teachers in life.
The DUDE. be nice project is a platform to inspire people to build a positive community by recognizing a person or group in a fun, creative and meaningful way. We’re all for making people feel appreciated.
This project is fantastic at showing support and appreciation. They have been part of surprising a lot of worthy people. The kind of people who never seem to expect it, they just are who they are, worthy ,wonderful, kind and caring people. In this case a teacher brought the project to her school and her students decided that SHE was the deserving recipient. Of course, they weren’t about to let her know that. A great way to perk up your day whether it needs perking up or not.
Today, go out there and be kind to someone, anyone, and let those around you who are generous and kind, make sure you let them know how much they mean to you. They might not do it for recognition, but we all know they deserve it, and appreciate it too.

©2016 JFries/Rise Like Air

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I was working on my How To Be Happy journal that my lovely daughter gave me for Christmas.  Like me, it is a work in progress. It has made me question “what is happiness?” and more importantly, “what is happiness to me?”  I realize it is not the same for everyone. It can actually be quite different. I also understand happiness, at least for me, isn’t really about things, not even people, places or events.  Happiness is about feelings.

I began thinking about why and how some people lose happiness completely. How do they lose sight of everything hopeful and only see hopelessness, only feel fear and pain? How can we share the same basic reality but view it so differently? A friend recently pondered this.

“Lots of times I wonder what makes people end up the way they do? Why do we have the feelings, desires and emotions we do? How do you become truly happy? Which leads me to wonder, what makes up happiness?”

Depression surrounds us, an invisible presence most of us are blissfully unaware of.  We walk by people, sit with them, talk to them and we don’t see a mental illness, their pain, their need. I know this to be true. But what makes up happiness?  How do we find happiness when we’ve lost it?

I started Rise Like Air because I wanted to be part of a change, part of making something better.  I wanted to help people, even if it was just one person, realize that there is hope and that they don’t have to give up.  I wanted to share success stories and struggles to inspire people to keep trying, to embrace their own beauty and abilities, to empower them to love and live fully, to extend a hand to let them know that when they are hurting they aren’t alone, even if we can’t understand it all, there’s a place they can go to be unconditionally accepted.

Like many ideas that simmer slowly, a catalyst occurred to move it forward.  Six years ago this weekend we received word that Todd, a family friend we knew who had been experiencing severe depression took his life. It was the classic stereotypical situation with all the whys and how could have he’s. He had so much to live for, family that loved him completely, children to watch grow up, a good job he liked.  Sure there were setbacks, but how did he lose such complete perspective, lose all hope, lose all desire to live? And how did it seem to happen so quickly?

I remember what I was doing when we got the call.  I remember how everything suddenly became surreal, time slowed down, my heart started to race and I started to feel detached. And I remember the distinct feeling of I should have been able to do something. No, really I couldn’t have, I knew it then, I know it now. But it was what eventually moved me to start Rise Like Air. His mother,  Joyce, has been one of our greatest supporters. When I was almost ready to quit because I questioned the value, it was her wisdom and kind words that made me realize no matter what, if I’m only inspiring one person, that is more than enough.

She has taught me so much on this journey, including how important it is to talk about your loss and pain as you heal. Speaking of the people we love, sharing memories is a way of not only grieving, but keeping that person with us. So when you are tempted to say something, but don’t know what or how, take the leap. Your support will mean the world.

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I was out with a severely depressed friend a while ago.  I watched the interactions they had with others while we were together. They smiled and laughed, they chattered, they went about their business.  There was no sign that said, I feel like I’ve died inside, my body just hasn’t caught up yet. There was no indication that they needed a friend, needed help, or that they were anything but a “normal everyday happy” person.  I knew the truth and was shocked at how invisible it was on the surface, except when I looked into their eyes.  Eyes that no longer held any joy, hope or life. They were already dull, empty, pained. You can train your body to lie, but the eyes are much more difficult to hide.

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Depression is an invisible demon that revels in slowly sucking the joy, hope and life out of people so quietly that often, no one else even knows the deadly stranglehold is in play.

WHO, the World Health Organization, says in October 2015 that

  • Depression is a common mental disorder. Globally, an estimated 350 million people of all ages suffer from depression.
  • Depression is the leading cause of disability worldwide, and is a major contributor to the overall global burden of disease.

Even when we do realize that someone needs help, often what we try to do to help is completely counterproductive.  Depression is not simple sadness. Often the very things we say or do trying to help actually make it worse, make them feel like they’ve failed, are a burden, are hopeless and helpless. However! This is not a reason to stay quiet or give up.  It’s a reason to learn what to do, how to be a positive support. How to save lives!

If someone had a broken leg we wouldn’t say, “well it can’t be that bad, just get up and walk on it!” We’d do all the things that have to happen to fix the leg and support the person while they are healing.  Why? Because we can see the injury, we can see and hear the pain they are experiencing. Visible or not it does not change the severity of the dis-ease.

But there are things we can say and do that are helpful.  There are resources that can make us part of the solution instead of part of the problem. We can be supporters who help others heal.  We can help save lives.

You never know what word, smile, conversation, text or email will be the thing that makes a small or big difference in someone’s life, that might save their life. When you listen to people who have been saved in their moment of despair, it often was something very small that saved them that day, gave them the strength to carry on.   It can be as simple as asking “Are you ok?” as in the case of Jamie Harrington, from Ballymena, Dublin,  who explained about meeting a man in his 30s sitting on the edge of a bridge and about to jump off it.

If we can help a person see through the clarity of our eyes instead of the clouded vision of their own, we can be the beacon of light they need until their own eyes clear.

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Project Hope Exchange is an organization committed to bringing hope to people everywhere.

Give hope. Get hope. All in 30 seconds! What if we could do just that and start spreading hope around the world? We at The Adversity 2 Advocacy Allianceand Life Vest Inside believe we CAN, and we’re thrilled to be partnering to offer you this unique and powerful opportunity. Through Project Hope Exchange, we are collecting, aggregating and sharing 30-second audio messages fromindividuals who have survived some kind of adversity to others who are currently facing that same adversity. And at the heart of our exchange are real human voices. We hope you’ll add yours!

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I have learned kindness, patience and unconditional love can make all the difference in helping people.  Life Vest Inside is an organization that  helps me and many others find their way through tough times by simply providing a safe, positive place to just be. Their video The Kindness Boomerang went viral a number of years ago and has been a catalyst for many to change their lives in positive ways.  So that is what I leave you with today, something positive, uplifting and hopeful.  We all have the ability to make a difference in people’s lives every moment of every day.  Do not waste your opportunity to help make a life better.  It just might be yours.

If you are experiencing depression or any mental health issue, please do not give up. No matter how long it’s been, how desperate or numb you feel, there are people who care and want to help. Please reach out.  There is a life vest.  All you have to do is hold on tight.  This is a dis-ease I truly believe we can beat together.

In memory of

Todd Pidhorodetsky April 21st, 1970 – March 6, 2010

You are loved, you are missed, you are treasured

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It is so easy to think I know. I know what’s best. I know what they should do. I know. I know. I know. Often this comes with a side order of If only. If only they would, if only this could. If only they would try harder. If only. If only. If only.
 
What’s hard is admitting that just maybe I don’t know. I don’t really know how someone feels, or how to fix it, or even help them. All I can be is a friend. A supporter. All I can do is try harder every day to actually understand. Not understand from where I stand, but from where THEY stand. Time to walk in their shoes. And try as we might, we can’t do that well unless we actually are walking in their shoes.
 
Sometimes we can’t . We can’t suddenly experience cancer, or depression but we can work to understand more deeply. We can work to hold true empathy and compassion, even if we don’t get it.
 
UnderstandUs is a volunteer group in Regina, Saskatchewan Canada founded by Jeremy Demeray and Thomas Le.  They are ending the stigma of mental illness in a process to move us to mental health and support those in need. They are telling people’s stories so we can get as close to walking in their shoes as we possibly can. They are naming the elephant in the room.  
Victoria Sutherland’s piece Naming The Elephant In The Room is beautifully written and hits at the heart of what it feels like to be in a depressive episode that becomes so hopeless you will do anything to end the pain. She writes in a way that allowed me to feel like I am walking in her shoes.  I got it a little bit more. An excerpt from her article,
However, after 20 odd years of repressing a mental illness, it doesn’t take a lot before something seemingly small or insignificant can trigger an all time low. (I wish it was as simple as boy breaking my heart – that can be dealt with by listening to Tegan and Sara while eating a tub of cookie dough ice cream and screaming “liar” at everyone in Love Actually). Looking back, I’m not even certain I wanted to kill myself, I just knew that I never wanted to feel the way I did at that moment ever again. I was tired of feeling the kind of debilitating sadness that consumed my life and took joy out of everything I loved. I was tired of feeling alone even when surrounded by a room full of people who love me. I was tired of letting someone else’s actions and words have complete power over my emotions. Most of all, I was tired of extreme highs followed by periods of excessive lows. I felt like a grenade with the pin pulled out just waiting to go off. I could be having the best day of my life but if someone said or did something that upset me, I down-spiralled. Fast.
A couple of days after everything hit its dramatic climax, I started feeling guilty. Seeing the effect all of this had on my family and friends and even my dogs made me feel terrible. I felt selfish and needy and like I was a huge inconvenience to everyone in my life. My mom took time off work and moved in with me, my sister became my 24 hour sounding board and all of my other loved ones were taking time out of every day to check in, see how I was doing and just trying to be there. It was overwhelming and while I felt appreciative, I also questioned why I was worth consuming everyone’s thoughts and lives. And if that guilt wasn’t enough, I started to feel guilty when I wasn’t miserable.
When we start to “get it” we can become part of the solution, part of the support network.  We can make a difference, a positive difference.  We can save lives, we can give hope, we can make a difference. We can help people become whole again. Because they are. They are whole.
While difficult to read on one hand, Victoria’s words gave me hope.  Hope because I understand better.  Hope because Victoria is proof that change can happen, that you can find ways, constructive, healthy ways to deal with depression, to learn to live again. To actually want to live again. That is an incredibly beautiful thing.  It’s a true rise like air moment.
To everyone out there who has, is or will face a time in their life where it is so painful and hopeless they see no way out, I want to thank you for still being here.  For that, I am eternally grateful. Because I’m beginning to realize just how big a commitment that is to make.

Life Vest Inside is a wonderful organization that empowers people and changes the world through kindness.  Being an ambassador with LVI has truly had one of the biggest most positive impacts on my life. If you need some support, a little kindness and want to be inspired every single day, surrounded by people who care and exude kindness, check them out.

Also check out Project Hope Exchange where you can give and get hope in 30 seconds. Now you know you’re curious.

©2016 J.Fries/Rise Like Air

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A friend, life coach and fellow Life Vest Inside Kindness Ambassador, Lillian McDermott of the Lillian McDermott Radio Show posted a wonderful short video this morning entitled 100% Responsibility.

I was truly amazed at what she managed to share in under 7 minutes.  So I ask you…

Are you ready to redefine responsibility?

Are you ready to live the life of your dreams?

Are you ready to answer 4 simple questions?

Are you willing and ready to change?

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Are you ready?

Are…

You…

Ready…

You might just find that this is the best 6 plus minutes you’ve ever spent. Want to change your life?  Start now.  Start right now.

 

©2016 JFries/Rise Like Air

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Last year David Durant from Under The Radar Live Sessions shared a song that quickly became a regular on my playlist.  It’s called New Year and is by the wonderfully talented UK artist Tiger Lilly  Her bio perfectly describes her as refreshing and bold. Her musical talents have created a piece that touches the heart and inspires the soul “cause this is gonna be a new year.”

Our wish for everyone is that you CHOOSE to make 2016 YOUR YEAR.

Your life is your own, live it.

Your story is your own, write it.

Your happiness is your own, create it.

Make the choice to step out of the shadows and into the light.

Make the choice to shine because you can.

Make the choice to see beautiful because you can.  

Make the choice to rise like air because you can.

Make the choice to be a life vest for someone because you can.

Make

The

Choice…

 

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New Year – Tiger Lilly

Everybody’s out tonight

Waiting for the fireworks at midnight

But I won’t see the stars, I won’t see the light

Cause I’ve been hiding in the shadows

Now I’m going to leave this year behind

And  we’ll sing together Auld Lang Syne

Ooo, Dry your eyes wipe your tears

Cause this is gonna be a new year

Dry your eyes, wipe your tears

Cause this is gonna be a new year

You’re not the only one

Who’s ever been afraid of fighting alone

For what they believe, for what they can see

Cause they’re hiding in the shadows just like you are

Now I’m going to leave this year behind

And  we’ll sing together Auld Lang Syne

Ooo, Dry your eyes wipe your tears

Cause this is gonna be a new year

Dry your eyes, wipe your tears

Cause this is gonna be a new year

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Now I’m going to leave this year behind

And  we’ll sing together Auld Lang Syne

Hope will keep us braver than we’ve ever known

Hold our head up and be stronger… hope will save us

Now I’m going to leave this year behind

And  we’ll sing together Auld Lang Syne

Ooo, Dry your eyes wipe your tears

Cause this is gonna be a new year….

All lyrics and music ©Tiger Lilly

Enjoy the official video from Tiger Lilly below.

 

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©2016 JFries/Rise Like Air

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Words of wisdom for all of us from a friend and guest blogger Khurram Shahzad.

 

Hello Everyone!
First of all I’m not a first language English speaker so please forgive any grammatical or spelling mistake.
I would just like to take a minute and talk on the topic of “opportunities”.
Opportunities are our chances at life. In our life we set a goal and we pursue those goals and these opportunities are our chances to finally get our reward.
And believe me, as i speak from personal experience, opportunities are very rare so never ever let them slip by. Whenever they knock, get up and take them because you never know if you will get another. Life is full of twists and turns and you never know which breath might be your last. 

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So go out there, live your life like it was your last day. Make the most of it. Don’t ever turn away thinking that what will others think because believe me this is your life and you should only care what you think. 


Psychology says that the biggest regret of people on their death beds is not what they did, it’s what they didn’t do. 

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So my point being that please live life to the fullest. If you like someone, go tell them. If you have a dream job, go get it. Don’t EVER give up on your dream. When I was 9 i think I once interviewed a doctor for a project and she told me that perseverance commands success so I should never give up on what I believe in. 

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Thank you for taking the time to read this, i just felt like sharing this thought with someone. Have a blessed day!

 

©2015 JFries/Rise Like Air

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